Weigh In record (no journal entry) for 27 November 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1421 kcal
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Fat: 32.88g | Prot: 96.93g | Carbs: 165.33g.
Breakfast: MRM Organic Moringa Powder, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Myprotein Instant Oats, きな粉, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Mixed Berries, Myprotein 100% Inulin, Coles Unflavoured Whey Protein Concentrate, 井藤漢方製薬 オオバコダイエット. Lunch: Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, Woolworths Broccoli florets, アボカド, Safcol Wild Caught Mackerel in Natural Oil. Dinner: Woolworths Broccoli florets, Woolworths Barramundi portions, Pearl Barley, Hinata Short Grain Rice. Snacks/Other: Wellness Road Almond Butter, Wonder Wholemeal with iron sandwich slice, danone Double Choc Frozen Dessert Tub, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. more...
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Gaining 1.4 kg a Week
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