Weigh In record (no journal entry) for 27 November 2023
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1612 kcal
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Fat: 124.40g | Prot: 74.16g | Carbs: 17.38g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Coffee, Crankt Salted Caramel Protein Bar, Pork Belly . Dinner: Black Tea, Pura Thickened Cream, Coffee, Lamb Loin Chop (Lean and Fat Eaten), Cooked Cauliflower. more...
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Losing 0.2 kg a Week
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ambyhills's Weight History
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