Weigh In record (no journal entry) for 22 April 2015
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1452 kcal
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Fat: 48.02g | Prot: 55.64g | Carbs: 206.73g.
Breakfast: CSR Raw Sugar, Whole Milk. Lunch: Grapes, Captain's Table Water Cracker, Coffee with Milk and Sugar, Tea with Milk, Celery. Dinner: Smoked Salmon, Carrots, Green Leaf Lettuce, Cucumber (Peeled), Avocado, Trident Sweet Chilli Sauce, Rice Paper. Snacks/Other: Tea with Milk. more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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