Weigh In record (no journal entry) for 28 November 2023
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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901 kcal
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Fat: 39.94g | Prot: 62.84g | Carbs: 26.32g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Beef Sausage, Masterfoods Tomato Sauce, Cooked Cauliflower, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream, Black Tea. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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