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A loss is a loss!
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56.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1476 kcal
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Fat: 32.97g | Prot: 46.73g | Carbs: 206.38g.
Breakfast: Vitasoy Oat Milk. Lunch: SunRice Indian Tikka Masala Curry with Chicken & Rice, Chicken Breast, Simsons Pantry Mini White Wraps. Dinner: Pyengana Real Light Milk, Uncle Tobys Cheerios, Birds Eye Hot Chips Straight. Snacks/Other: Sparkling Wine, Coles Salted Pretzels, Avalanche 99% Sugar Free Chai Latte, Bananas , Sweet Cherries. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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