Weigh In record (no journal entry) for 28 November 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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590 kcal
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Fat: 18.17g | Prot: 36.83g | Carbs: 70.11g.
Dinner: Pink Lady Apples, Woolworths Chicken Kebabs Satay Style, SunRice Quick Cup Brown Rice, Egg Omelette or Scrambled Egg with Mushrooms. more...
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Losing 1.4 kg a Week
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kettlebell 123's Weight History
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