Weigh In record (no journal entry) for 28 November 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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769 kcal
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Fat: 43.35g | Prot: 20.84g | Carbs: 64.05g.
Breakfast: Espresso Coffee, Equal Sweetener, Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Sushi Izu Summer Roll Veggie Mix. Dinner: Bega Peanut Butter, Arnott's Cruskits Light. Snacks/Other: Equal Sweetener, Coles Hot Chocolate. more...
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Losing 1.4 kg a Week
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