Weigh In record (no journal entry) for 29 November 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1723 kcal
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Fat: 63.13g | Prot: 112.44g | Carbs: 156.02g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Uprotein protein bar, Chicken wing. Snacks/Other: Peanut butter, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 0.4 kg a Week
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Geoffwaye's Weight History
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