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14
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1592 kcal
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Fat: 38.81g | Prot: 106.20g | Carbs: 193.10g.
Breakfast: バナナ, Wellness Road Organic Cacao Powder, McKenzie's Baking powder, Coles Unflavoured Whey Protein Concentrate, Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, Macro Organic Hemp Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: スイートポテト, 鶏胸肉(皮なし), Myprotein 100% Inulin, アボカド, La Española Olive Oil, 井藤漢方製薬 オオバコダイエット, Tandaco Dry Yeast, Sunshine Sugar Low Gi Sugar, Ocean Blue Double Smoked Sliced Salmon, Erawan Rice Flour. Dinner: Woolworths Broccoli florets, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworths Broccoli florets, Coles Australian Chicken Mince , Pearl Barley, Hinata Short Grain Rice. Snacks/Other: Coles Dry Roasted Almonds, バナナ, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ. more...
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Gaining 0.4 kg a Week
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