Weigh In record (no journal entry) for 30 November 2023
|
77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1593 kcal
|
Fat: 57.94g | Prot: 117.43g | Carbs: 120.50g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, Orange juice, Butter, Milk norco, Hash brown , Scrambled eggs , Bacon. Dinner: Mango Woolworths , Uprotein protein bar, Uprotein, Uprotein . Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...
|
|
3092 kcal
|
Exercise:
Karate - 1 hour, Weight Training (moderate) - 1 hour, Garmin - 22 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|