Weigh In record (no journal entry) for 30 November 2023
|
83.7 kg
Lost so far: 11.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1707 kcal
|
Fat: 91.00g | Prot: 56.09g | Carbs: 152.36g.
Lunch: Subway Chicken & Bacon Ranch Melt Sub, Subway Old English Style Processed Cheese (Slices), Subway Capsicum (3 Strips), Subway Cucumbers (3 Slices), Subway Pickles (3 Wheels), Subway Tomatoes (3 wheels). Dinner: Melrose Organic Flaxseed Oil, Masterfoods Hickory and Brown Sugar BBQ Sauce, San Remo Carbonara Fresh Pasta Sauce, Coles Frozen Peas & Corn, Coles Full Cream Milk, Devondale Extra Soft Butter, Rissole. Snacks/Other: Oreo Mini Oreo, Fibre One Milk Chocolate Popcorn Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Electra90's Weight History
|