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Things are looking up my weight has dropped also my waistline is done and my body fat has dropping while my lean body mass has almost stayed the same as a month ago. I’ve average around the 2500 calories spent in exercising and just living while I’ve averaged around the 1680 calories intake.
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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1815 kcal
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Fat: 57.04g | Prot: 160.08g | Carbs: 135.50g.
Breakfast: Salted caramel crankt, Uprotein , Uprotein, Mango Woolworths . Lunch: Orange juice, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Chobani fit yogurt passion fruit, Uprotein protein bar, Peanut butter, Coca-Cola (375ml). more...
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Losing 6.3 kg a Week
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