Weigh In record (no journal entry) for 01 December 2023
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1021 kcal
|
Fat: 38.41g | Prot: 47.80g | Carbs: 110.44g.
Breakfast: Espresso Coffee, Equal Sweetener, Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Bega Tasty Cheese Slices, Rapid Loss Chocolate Shake, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Gyoza Girl Chicken Gyoza. Snacks/Other: Coles Hot Chocolate, Equal Sweetener, Blueberries . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|