Weigh In record (no journal entry) for 01 December 2023
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76.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1580 kcal
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Fat: 49.64g | Prot: 71.73g | Carbs: 136.61g.
Breakfast: Yakult Yakult Lite, Cottee's Raspberry Jam, Peanut Butter, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi Max. Dinner: Chicken Chow Mein, Beef Chow Mein or Chop Suey. Snacks/Other: Kettle Original Sea Salt, Bhuja Original Mix, Pepsi Pepsi Max, Champagne, Gin, Lettuce, Carrots, Pepsi Pepsi Max, Hummus, Poppadoms, Water, Coffee (Brewed From Grounds), Ginger Tea. more...
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2162 kcal
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Exercise:
Standing - 3 hours, sleeping ok - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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matt j 007's Weight History
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