Weigh In record (no journal entry) for 01 December 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1568 kcal
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Fat: 42.67g | Prot: 117.73g | Carbs: 173.08g.
Breakfast: きな粉, Myprotein 100% Inulin, バナナ, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, Chobani Greek Yogurt Natural Light, So Good Unsweetened Almond Milk, 超微粉 国産大豆のおからパウダー, Black Chia Seeds, Rolled Oats. Lunch: Coles Penne Pasta, Woolworths Select Light Thickened Cream, Hillview Tasty Shredded Cheese, Ocean Blue Double Smoked Sliced Salmon, Wonder Wholemeal with iron sandwich slice, トマト, きゅうり, アボカド, 鶏胸肉(皮なし). Dinner: Safcol Wild Caught Mackerel in Natural Oil, Woolworths Broccoli florets, 炊き込みご飯. Snacks/Other: Coles English Ham Sliced , バナナ, スイートポテト, Chobani Greek Yogurt Natural Light. more...
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Gaining 1.4 kg a Week
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