Weigh In record (no journal entry) for 02 December 2023
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1566 kcal
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Fat: 97.14g | Prot: 39.83g | Carbs: 133.64g.
Breakfast: Toast with Jam. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Dill Cucumber Pickles , House Salad, Bega Tasty Cheese Slices, Birds Eye Deli New Zealand Whiting, Coles Brioche Burger Buns. Snacks/Other: Woolworths Select Roasted & Salted Peanuts, Baklava, Lindt Milk Chocolate Balls, Farmers Union Greek Style Natural Yogurt. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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