Weigh In record (no journal entry) for 02 December 2023
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41.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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865 kcal
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Fat: 23.09g | Prot: 61.09g | Carbs: 99.05g.
Breakfast: バナナ, 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, So Good Unsweetened Almond Milk, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, Wellness Road Black Chia Seeds, Woolworths Home Brand Rolled Oats, Myprotein 100% Inulin. Lunch: Woolworth Large free range eggs, Hillview Tasty Shredded Cheese, Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Coles Instant Skim Milk Powder, Dry Yeast, Chobani Greek Yogurt Natural Light, Coles Unflavoured Whey Protein Concentrate, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Myprotein Instant Oats, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット. more...
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Losing 5.6 kg a Week
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