Weigh In record (no journal entry) for 03 December 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2023:
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1820 kcal
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Fat: 64.88g | Prot: 144.48g | Carbs: 133.89g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Orange juice, Milk norco, Butter, Wholemeal low carb & seeds helgas, Scrambled eggs , Bacon. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Peanut butter, Chobani fit yogurt passion fruit, Coke, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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