Weigh In record (no journal entry) for 03 December 2023
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1281 kcal
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Fat: 69.41g | Prot: 55.30g | Carbs: 108.49g.
Breakfast: Toast with Jam. Lunch: Fried Egg , Avocado, Bega Tasty Cheese Slices, Mixed Salad Greens. Dinner: Roasted Cauliflower, Woolworths Select Corn Cob, Baked or Grilled Whiting. Snacks/Other: Lindt Milk Chocolate Balls. more...
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Losing 2.1 kg a Week
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Mozambique's Weight History
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