Weigh In record (no journal entry) for 03 December 2023
|
41.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
491 kcal
|
Fat: 10.54g | Prot: 42.06g | Carbs: 49.47g.
Breakfast: きな粉, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Hillview Tasty Shredded Cheese, Coles White Plain Flour, Coles Unsalted Butter, Tandaco Dry Yeast, Sunshine Sugar Low Gi Sugar. Lunch: Whole earth Baker’s Secret, バナナ, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Unflavoured Whey Protein Concentrate, Ritz Breakz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|