Weigh In record (no journal entry) for 03 December 2023
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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803 kcal
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Fat: 36.61g | Prot: 50.83g | Carbs: 58.60g.
Breakfast: Boiled Egg, Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar. Dinner: Fast Fuel Lemon Pepper Chicken. Snacks/Other: Weis Mango & Cream Bar. more...
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Losing 0.7 kg a Week
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