Weigh In record (no journal entry) for 04 December 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2023:
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1816 kcal
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Fat: 59.66g | Prot: 169.10g | Carbs: 131.09g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Butter, Wholemeal low carb & seeds helgas, Moroccan sausage roll. Dinner: Thickened cream, portahouse steak, Onion, Mushroom , Eggs. Snacks/Other: Salted caramel crankt, Chicken breast, Coca-Cola (375ml). more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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