Weigh In record (no journal entry) for 05 December 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2023:
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1804 kcal
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Fat: 53.02g | Prot: 170.57g | Carbs: 141.83g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Orange juice, Diced Italian tomatoes , Butter, Wholemeal low carb & seeds helgas, Lamb chops. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Chobani fit yogurt passion fruit, Coke, Peanut butter, Uprotein, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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