Weigh In record (no journal entry) for 05 December 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1071 kcal
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Fat: 56.10g | Prot: 35.21g | Carbs: 102.10g.
Breakfast: Boiled Egg, Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar. Lunch: Ciabatta, Bega Tasty Cheese Slices, Mainland Buttersoft, Bega Tasty Cheese Slices, Ciabatta. Snacks/Other: Weis Macadamia Mango & Ice Cream, Weis Pineapple & Coconut Bar, Weis Mango & Cream Bar. more...
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Losing 0.7 kg a Week
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