Weigh In record (no journal entry) for 05 December 2023
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81.2 kg
Lost so far: 36.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3144 kcal
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Fat: 161.10g | Prot: 76.84g | Carbs: 339.20g.
Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Campbell's Chicken Noodle Soup (CAN), Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter Pecan Praline Poke Cake (1/16th 9"x13" baking pan). more...
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Gaining 0.3 kg a Week
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 Comments
05 Dec 23 by member: ocean_girl
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Hi, ocean_girl. How are things going with you?
05 Dec 23 by member: Debbie Cousins
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Good morning dear Debbie, thank you so much for asking. Things are getting much better. I’m able to move a lot more and I’m coming back on track. Have a wonderful day.🙏🙏🙏🙏❤️❤️❤️❤️
06 Dec 23 by member: ocean_girl
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Debbie Cousins's Weight History
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