Weigh In record (no journal entry) for 06 December 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2023:
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1946 kcal
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Fat: 72.30g | Prot: 182.31g | Carbs: 122.85g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Lamb chops, Egg. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Chobani fit yogurt passion fruit, Salted caramel crankt, Chicken wing, Coca-Cola (375ml). more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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