Weigh In record (no journal entry) for 06 December 2023
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
578 kcal
|
Fat: 19.65g | Prot: 32.94g | Carbs: 69.40g.
Breakfast: So Good Oat Milk No Added Sugar, Blueberries . Dinner: Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste), Stewed Chicken Thigh. Snacks/Other: Weis Mango & Cream Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|