Weigh In record (no journal entry) for 07 December 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2023:
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1958 kcal
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Fat: 67.39g | Prot: 173.85g | Carbs: 145.12g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Lamb chops, Orange juice, Butter, Wholemeal low carb & seeds helgas, Egg. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Chicken wing, Uprotein protein bar, Sponge Cake, Coca-Cola (375ml). more...
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3006 kcal
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Exercise:
Karate - 44 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 16 minutes. more...
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Losing 6.3 kg a Week
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Geoffwaye's Weight History
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