Weigh In record (no journal entry) for 07 December 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1194 kcal
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Fat: 108.76g | Prot: 16.06g | Carbs: 43.60g.
Breakfast: Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Apples , Dilmah Green Tea with Jasmine. Dinner: Pilpel Taramosalata, Baby Carrots, Woolworths Qukes Baby Cucumber, Pilpel Taramosalata. more...
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Losing 0.7 kg a Week
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