Weigh In record (no journal entry) for 07 September 2023
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2187 kcal
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Fat: 115.40g | Prot: 107.04g | Carbs: 179.20g.
Breakfast: Coles Tasty Cheddar Shredded, Bega Tasty Cheese Slices, Blueberries, Strawberries, Rye Bread, Sliced Ham, Cappuccino, Green String Beans, Cherry Tomatoes. Lunch: Cappuccino, Carrots , Baked Potato Topped with Cheese Sauce and Bacon , Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Navels Oranges , Pork Roast, Coles Tasty Cheddar Shredded, Cooked Eggplant, Baileys Irish Cream Original . Snacks/Other: Golden Days Sesame Snaps. more...
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Losing 2.1 kg a Week
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