Weigh In record (no journal entry) for 08 September 2023
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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419 kcal
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Fat: 17.10g | Prot: 24.62g | Carbs: 39.67g.
Breakfast: Chicken Sandwich, McDonald's Flat White - Almond Milk (Large). more...
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Gaining 1.4 kg a Week
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