Weigh In record (no journal entry) for 10 December 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2023:
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1734 kcal
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Fat: 71.28g | Prot: 157.67g | Carbs: 96.82g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Uprotein protein bar. Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani Fit Strawberry, Chicken Wing, Chicken wing. Snacks/Other: Chicken wing, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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