Weigh In record (no journal entry) for 11 December 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1997 kcal
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Fat: 69.41g | Prot: 154.42g | Carbs: 156.60g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Chicken wing, Uprotein protein bar, Chobani Fit Strawberry, Coke, Coca-Cola (375ml). more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Garmin - 21 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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