Weigh In record (no journal entry) for 12 December 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1788 kcal
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Fat: 67.15g | Prot: 144.29g | Carbs: 131.73g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Butter, Wholemeal low carb & seeds helgas, Milk norco, Eggs. Snacks/Other: Arnotts spicy fruit roll, Fit Yogurt salted Caramel Chobani , Uprotein, Coca-Cola (375ml). more...
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Gaining 7 kg a Week
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Geoffwaye's Weight History
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