Weigh In record (no journal entry) for 12 December 2023
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1123 kcal
|
Fat: 43.49g | Prot: 54.30g | Carbs: 120.24g.
Breakfast: Boiled Egg, Equal Sweetener, So Good Oat Milk No Added Sugar, Espresso Coffee. Dinner: Youfoodz BBQ Chicken & Cheesy Mac. Snacks/Other: Weis Mango & Cream Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|