Weigh In record (no journal entry) for 13 December 2023
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91 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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690 kcal
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Fat: 38.41g | Prot: 30.78g | Carbs: 57.29g.
Breakfast: Coles Thin Rice Cakes, Peanut Butter. Lunch: Helga's Spinach & Herb Wrap , Coles Extra Large Eggs. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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Losing 0.9 kg a Week
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Sallyjeanm's Weight History
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