Weigh In record (no journal entry) for 13 December 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1063 kcal
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Fat: 42.32g | Prot: 43.61g | Carbs: 126.26g.
Breakfast: Espresso Coffee, So Good Oat Milk No Added Sugar, Equal Sweetener, Boiled Egg, Espresso Coffee, So Good Oat Milk No Added Sugar, Equal Sweetener, Boiled Egg. Lunch: Fat Blaster Weight Loss Shake, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Raw C Coconut Water, Farmers Union Lactose Free Greek Yoghurt, Strawberries , Blueberries , Bananas . Snacks/Other: Weis Pineapple & Coconut Bar. more...
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Losing 1.4 kg a Week
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