Weigh In record (no journal entry) for 13 December 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1703 kcal
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Fat: 62.22g | Prot: 141.51g | Carbs: 125.09g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Chicken wing, Uprotein, Mango Woolworths . Snacks/Other: Sponge Cake, Peanut butter, Uprotein protein bar, Coca-Cola (375ml). more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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