Weigh In record (no journal entry) for 14 December 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2023:
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2104 kcal
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Fat: 65.36g | Prot: 187.94g | Carbs: 159.23g.
Breakfast: Chobani fit yogurt passion fruit, Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Eggs, Butter, Wholemeal low carb & seeds helgas, Lamb chops. Dinner: Strawberry , Uprotein , Uprotein. Snacks/Other: Uprotein protein bar, Sponge Cake, Salted caramel crankt, Coca-Cola (375ml). more...
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2916 kcal
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Exercise:
Karate - 44 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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