Weigh In record (no journal entry) for 14 December 2023
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1491 kcal
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Fat: 61.97g | Prot: 74.34g | Carbs: 166.77g.
Breakfast: Banana, Banana. Lunch: Avocado, SunRice Jasmine Rice, Colonial Farm Beef Meat Balls, Cabbage with Meat Soup. Dinner: My Muscle Chef Creamy Chicken & Mushroom Pasta. Snacks/Other: Sugar, Capilano Natural Australian Honey. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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