Weigh In record (no journal entry) for 14 December 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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917 kcal
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Fat: 35.02g | Prot: 20.36g | Carbs: 126.33g.
Breakfast: Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Arnott's Malt O Milk Biscuits, Arnott's Milk Arrowroot Biscuits. Dinner: Community Co Thai Red Chicken Curry. Snacks/Other: Weis Pineapple & Coconut Bar. more...
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Losing 0.7 kg a Week
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