Weigh In record (no journal entry) for 15 December 2023
|
76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1745 kcal
|
Fat: 55.48g | Prot: 159.98g | Carbs: 134.38g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Chobani Fit Strawberry, Butter, Wholemeal low carb & seeds helgas, Steak , Eggs, Milk norco. Dinner: Uprotein , Uprotein, Mango Woolworths . Snacks/Other: Sponge Cake, Uprotein, Coca-Cola (375ml). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|