Weigh In record (no journal entry) for 15 December 2023
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74.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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648 kcal
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Fat: 13.13g | Prot: 57.92g | Carbs: 72.45g.
Lunch: Lettuce, Tomatoes, Barramundi. Dinner: Health & Vitality Chicken & Mushroom Risotto. Snacks/Other: Alcafe Vanilla Flavoured Latte. more...
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Losing 0.9 kg a Week
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ems_jitterbug81's Weight History
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