Weigh In record (no journal entry) for 15 December 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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724 kcal
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Fat: 19.86g | Prot: 47.14g | Carbs: 99.28g.
Breakfast: Toasted Multigrain Bread, Banana. Lunch: Toasted Mixed Grain Bread. Dinner: Protein Smoothie. Snacks/Other: Peanut Butter Biscuits (Soft Type) , Peanut Butter and Jam. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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