Weigh In record (no journal entry) for 16 December 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2023:
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1837 kcal
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Fat: 61.83g | Prot: 148.55g | Carbs: 156.15g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein, Uprotein , Strawberries . Snacks/Other: Salted caramel crankt, Peanut butter, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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