Weigh In record (no journal entry) for 16 December 2023
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1151 kcal
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Fat: 47.52g | Prot: 66.08g | Carbs: 121.48g.
Breakfast: Peanut Butter, Toasted Mixed Grain Bread, Boiled Egg, Bananas . Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Super Nature Creamy Chicken & Mushroom Wholemeal Pasta. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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Albert lau's Weight History
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