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19.3
27.2
30.75
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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680 kcal
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Fat: 33.20g | Prot: 22.15g | Carbs: 70.89g.
Breakfast: 井村屋 抹茶カステラ. Lunch: マルちゃん 和庵 天ぷらそば. Dinner: 酢, キューピー キューピーライト, 和牛ヒレ. more...
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Gaining 4.2 kg a Week
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