Weigh In record (no journal entry) for 16 December 2023
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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977 kcal
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Fat: 54.55g | Prot: 48.47g | Carbs: 68.16g.
Breakfast: Equal Sweetener, Espresso Coffee, Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Strawberries, Pauls Pure Cream, Coles Meringue Nests. Dinner: Woolworths Australian Broccoli & Cauliflower, Baked or Grilled Salmon. Snacks/Other: Adalgisa Mini Pandora, Weis Pineapple & Coconut Bar. more...
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Losing 1.1 kg a Week
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