Weigh In record (no journal entry) for 17 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1978 kcal
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Fat: 65.28g | Prot: 161.31g | Carbs: 170.28g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Chicken wing, Diced Italian tomatoes , Butter, Wholemeal low carb & seeds helgas, Bacon. Dinner: Uprotein, Uprotein , Strawberries , Mango, Chicken wing. Snacks/Other: Coke, Sponge Cake, Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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