Weigh In record (no journal entry) for 17 December 2023
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83.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2121 kcal
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Fat: 85.23g | Prot: 91.03g | Carbs: 221.10g.
Breakfast: Oreo Mini Oreo. Lunch: McDonald's Fries (Small), McDonald's Coca-Cola Vanilla (Medium), McDonald's Double Cheeseburger. Dinner: Fettuccine, Onions, Woolworths Thickened Cream, Birds Eye Veggie Rice, Masterfoods Chicken Alfredo Recipe Base, Chicken Breast. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 0.2 kg a Week
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Electra90's Weight History
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